How to Handle Breakdowns

Every mom entrepreneur I know experiences a breakdown of some sort from time to time. Maybe you lost your cool and spanked your kid. Or you didn’t get hired by that prospect you thought just loved your work. Or perhaps your husband forgot your birthday or said something that really hurt.

When things don’t go the way you want them to, that’s a breakdown. How do you handle them? What do you do to resolve them? Do you have a method to help you get unstuck, to get back on track, or do you avoid the person or the situation that caused the breakdown like the plague?

I have a simple method that helps me get unstuck and back in control after a breakdown. I share it in the five-minute video below.


Is this something you can use? Do you have another method? Please share your comments below.

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