5 Steps to Make Yourself Happy, Get What You Want and Stay Motivated

happiness is

In several of my online communities this week, we’ve been discussing how hard it can be to stay motivated when you’re not meeting your goals, or when you’re feeling down or in a funk. And with summer coming soon, we mom entrepreneurs need plans to help us keep focused and on track through the summer months when chaos with kids reigns.

After giving it some thought, I’ve come up with five simple ways for mom business owners to keep happy and motivated.

Stop comparing yourself to others.

Comparing yourself to others doesn’t make you better and won’t help you achieve your goals. In fact, it most often causes us to feel inadequate and more like a failure, since we’re focusing on our fears while admiring someone else’s top achievements. Not a healthy plan for happiness. Your job is to evaluate your priorities, set your goals according to those priorities, and take action on those goals. Who knows what goals those other folks have?

Remember, too, that whatever you believe is true. So if you believe you’re not good enough, smart enough, thin enough, rich enough, experienced enough, etc., you will go searching around until you find “proof” that your belief is true. When you compare yourself to others, you’re usually trying to prove some limiting self-belief that you actually need to kick to the curb.

Stop trying to do what everyone else thinks you should do.

Everyone you know, whether you ask them for it or not, probably has an opinion about you, your house, your life, your kids, your work, etc. So what? Those opinions aren’t nearly as important as your own determination of your priorities. Of course, it is completely normal to want others to validate what you feel. I get it. But the real judge is you. Trust yourself and act according to your own priorities and goals. As others see you doing that, they will likely admire you for doing just that. Hey–I do! :)

Clean up the company you keep.

Do your friends, family and the people you see and talk to on a regular basis make you feel good about yourself? Do they respect your goals and honor your priorities and boundaries? If not, it’s time to do some clean up work in your community. Surround yourself with people who support you, believe in you, want to see you achieve success on your own terms. Stop letting the energy vampires and nay-sayers have any of your time. They don’t deserve it if they’re more interested in you following their agenda than supporting you in following your own.

Try something new.

I love this quote from Mark Twain: “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” If you’re stuck in a rut, feeling drained, unable to focus, it may be that you just need to shake things up a bit, either in business or in life. Think about your kids: it’s amazing how proud they feel when they try and accomplish something new, isn’t it? When was the last time you did the same? The jolt of confidence in learning to dance, play the piano, shooting a video, or starting a blog can be totally invigorating in several areas of your life.

Take time to enjoy the present.

As they say, “The present is a gift.” I’ve coached so many women whose entire focus has been on how they’ve done things in the past. Ask them how things are going and they’ll tell you: “Well, it’s better than last year, when we . . .” Or when brainstorming a new business plan or marketing strategy with them, they’ll consistently refer to the way they have always done things. Other mompreneurs I coach are totally focused on what is going to happen in the future. Everything to them revolves around “the next–the next time, the next customer, the next opportunity. While it’s great to learn from the past and to use it as a benchmark, and it’s necessary to look forward and envision the future we want, it’s a crime to miss out on the present. There’s a reason gratitude journals are so popular. Start keeping one so you can intentionally enjoy where you are today, wherever that may be.

Do you have a favorite tip for being happy or staying motivated? I’d love to hear it in the comments below.

Photo credit: Lindsay Holmes via Etsy

Smartphones Make Women Smarter

Life before smartphone Verizon Lara Galloway Mom Biz Coach

Metro Detroit women without a smartphone – this event is for you. Have you been resisting giving up your basic phone because smartphones seem too overwhelming? Or, are you ready to kick your basic phone to the curb but haven’t had time to find the best smartphone for you? If either of those scenarios sound familiar, keep reading. Especially since we’ve got a special offer for 25 local women to try out a smartphone for 30 days–for FREE!

I’m a HUGE advocate for women (especially those who run businesses while running a family) to use cool, easy tech to save time, money, effort and hassle. I’m NOT one of those people who has to have all the latest and greatest tech gadgets just because. Instead, I always look for tech tools that make sense for a busy mom entrepreneur like me.

Live Learning & Sharing Event

That’s why I’ve partnered with Verizon Wireless to host an interactive smartphone session on May 30 from 7-9 p.m. to help local Michigan moms see the awesomeness that smartphones are.

I held out buying my first smartphone until February last year. I was hung up on the cost and was worried that everyone just wanted one because it was the “in thing” among us moms. Um, wrong!

Sure, my iPhone is cool and all, but it’s what this palm-sized super hero does for me that makes me such a fan.

Smartphone = Freedom

Here are just a few of the things my smartphone has replaced, if not permanently, then at least when I’m on the go, giving me an amazing sense of freedom and flexibility to manage my life and my businesses, run my household and keep my kids happy) :

(telephone, computer, radio, DVD player,movies, flashlight, to do list, alarm clock, grocery list, photo albums, business check book, post it notes, coloring books, scanner, calendar, books, board games)

I traded that pile above for this:

Who can argue with that? With your smartphone, you have an enormous amount of power right at your fingertips. You’ll be more organized, more in control of your to-do’s and your time, and have a much lighter load to carry.

I’m inviting 25 Metro Detroit women to join us at a one-time special “Get Smart” session on Wednesday, May 30th at the Verizon Wireless store located at:

3035 S. Rochester Rd.
Rochester Hills, MI 48307

At this event, you will have the opportunity to:

  • Check out some of the hottest new Verizon Wireless 4G LTE smartphones.
  • Learn from me exactly how I use my smartphone to solve everyday business problems, stay connected with my team, make my kids smarter and my husband love me :-) .
  • Learn from Verizon Wireless data reps how to operate the phones–easy peasy.
  • Discover all the cool apps to use for work, family and fun. You won’t believe all your smartphone can do with these!
  • Ask me and the Verizon Wireless data folks questions anything you want to know about using a smartphone.

Food and drinks will be provided.

The best part? You’ll walk away from the event with a 4G LTE smartphone from Verizon Wireless to trial for free for 30 days to see firsthand how a smartphone truly makes a difference in your life.

Attend and Get Your Trial Smartphone

Space is limited to 25 attendees. Want a chance to try out a top-of-the-line smartphone for free and learn how to use it? Great! Apply to attend by commenting below. Make sure you give us your name and email address so we can get in touch with you to confirm your attendance. Then tell us which basic phone you’re currently using and what you hope to get out of the event.

Please note – this event will be specifically tailored to women who do not currently have smartphones and will not be beneficial to those who do. Please do not apply to attend if you already have one. Instead, send one of your friends who you know needs a smartphone! Moms don’t let their mom friends struggle, right?

We will notify attendees via email.

What You Need to Do

So to re-cap:

  • Leave a comment below with your name, email, the type of basic phone you’re currently using and what you expect from attending this event.
  • Grab a friend who needs to get herself a smartphone and have her apply to attend, too!
  • Mark your calendar for Wednesday, May 30, from 7-9pm to come listen, learn, chill out with some other cool women.
  • Get a brand-spanking new smartphone set up and ready to go at the event.
  • Take home your very own Verizon smartphone to try out for 30 days for FREE!

Questions? I’m happy to answer them. Just email me directly – lara@mombizcoach.com.

I am grateful that Verizon Wireless is helping me spread the message about how smartphones help women entrepreneurs. Although they are compensating me for my time, my desire to work with them on this initiative comes from my being a longtime Verizon customer who swears she could make it on a deserted island as long as her iPhone could connect to a cell tower.

Top 10 Signs You Need a Mompreneur Getaway

mom biz retreat for mompreneurs

Sometimes busy mompreneurs can miss the signs that we need a break from all the chaos. Managing the homework and after-school events of our children, keeping up with the cooking and the laundry, connecting with our spouse or partner, meeting deadlines we have for client work and coming up with innovations for the growth of our businesses can be too much.

mom biz retreat for mompreneursTrying to innovate, create, re-invent, develop or establish goals for your business can be tough to do when you’re in the midst of daily life. In fact, I’ll tell you that I find it to be nearly impossible. So when I need to make some big changes, figure out something new, or develop or launch a new program or product, I sneak away from my everyday life for a weekend to get it done.

The Top 10 Signs You Need a Mompreneur Getaway

1. You work too much. You’re working longer hours and making less money than you want to. The lack of money causes you to work even harder in hopes of figuring out how to generate more income. It’s a self-perpetuating cycle you see no end to anytime soon.

2. Your kids can’t tell time. You want to be a good mom and you have visions of raising smart cookies, but your kids have learned from you that “Just a minute!” means the vast period of time between when they ask you for something and when you’re actually able to stop working to answer them. Accordingly, your kids are struggling in math.

3. You love the grocery store. Those friends of yours who get monthly (weekly?) spa treatments and massages? Well, they’re just different from you. They clearly don’t have 72 hours worth of client projects to get done in a mere 24 hours. You are a master multi-tasker and take your “me time” while shopping at the grocery store. . .while checking emails on your iPhone as you throw items in your cart.

4. Sleep is for the weak. Look–You learned when you had kids that sleep is something that you must learn to do without. Now that the kids sleep through the night, that’s the perfect time to get your work done. It’s so peaceful and quiet, and you feel so productive working until 3 am! Sure, it takes a while for the computer keyboard impressions to wear off your face since you often fall asleep on the keyboard (literally), but it’s no big deal.

5. Who has time to plan? Just like “me time,” planning is something for people who don’t have lots to do. Your clients keep you so busy with their deadlines that things like business planning and marketing strategies are luxuries you certainly don’t need to waste your time and energy on.

6. You forgot your husband’s name. Yes, yes, you can remember it when you try to, without even having to look at his driver’s license. And of course you love him. He can take care of himself for a few years while you manage the kids, the house and the business. And when that’s all handled, you’ll ask him out on a date or take a nice vacation together. Someday.

7. Your friends have removed you from speed dial. It’s okay. Really. They don’t understand what it takes to be a mom running a business. They can’t even understand why you bother working so hard. After all, they say, isn’t motherhood fulfilling enough?

8. You can’t figure out what to make for dinner. After making 1, 347, 216 decisions today about everything from whether your daughter could sign up for that hockey class after school to whether you should sign up for the flexible home heating program to how you were going to source the materials for your product when your favorite vendor went out of business, you just don’t have it in you to make one. more. decision. Dry cereal for dinner really is nutritious. Says so on the box.

9. You can’t remember why you thought this was such a good idea. You put on a good face when those family members and neighbors ask you why you want to run your business. But truthfully, you realize that your answers have just become a habit, just like saying “Hello?” when the phone rings. You remember thinking it was a really good idea at the time to start this business even though you’ve never been more exhausted in your life, even though you have more responsibilities on you than you’ve ever had, and even though you don’t have all the training and experience to know how to run a business in the first place. You know there must be a reason…Yawn…

10. It’s time. You’ve been working hard, setting goals, making plans, adding more and more and more items to your to-do list, but you just can’t ever seem to get everything done. You’re done with the “hobby” and ready to kick some butt. You know you’re capable of great success, and you’re committed to achieving it. And that includes taking care of yourself, your children, your spouse, your clients, your team, and your brand.

Come getaway with us in Denver June 7-10 at the Mom Biz Retreat.

We are 30 mompreneurs who come together to get things done while getting away from the daily life that keeps us stuck on the treadmill. Grab one of the remaining tickets now before they’re gone!

No more excuses, Mompreneurs! We understand you, and we are committed to you getting what you want. Let’s go!

How do you spend your down time?

I focus a lot of my coaching and training on how to spend your time effectively as a mompreneur. Mostly, I teach you the ways to spend less time working and be more productive when you do work. A great Time Map is key for any mompreneur to manage her time, so she knows when she can work as well as when she has time to spend with her family (or by herself).

Today, I decided to share with you a result of how I schedule my work time and my down time. Since my Kindergartner doesn’t have school on Tuesday and Thursday afternoons, those hours make up our regular “together time.” We spend it going to parks, having playdates with friends, hanging out, and sometimes baking. You can see her shine when she gets her one-on-one time. It makes me happy, too.

Here’s a video of how we spent our down time together yesterday. It was a fun day.

 

How do you spend your down time? Share your comments below, or hey–make a video and send me the link! I’ll share it around my social networks for you :) .

Ready to Grow Your Business? Mom Biz Retreat All Access Pass Giveaway

It’s time to stop thinking about branding, business planning, time management, work/family balance strategies, social media marketing plans, how to create systems and structures to support you, what to delegate, how to manage your business, and where to find more clients…and time to get it DONE!

We’re offering a huge, mega-great, super fantastic, just-what-you-always-wanted gift just in time for the holidays. The gift of learning, planning, strategizing, building, re-inventing and a whole weekend of yum, ahhhh, and “me time” rolled into one package: The Mom Biz Retreat in Chicago!  This ticket is valued at $595 and will give you access to all the sessions, parties, yoga, networking and business building that you can handle in 2.5 days.

The Mom Biz Retreat is a weekend getaway for mom entrepreneurs who want to make their business successful while enjoying some much needed “me time”. Spend the weekend working on your business and walk away with tools to help you grow your business. Work in a supportive environment with other mom entrepreneurs who understand you and receive the help of a business coach and trainer.

Head on over to the Mom Biz Retreat blog for contest entry details!

>> http://mombizretreat.com/free-pass/ >>

 

Determined to grow your business? Forget a giveaway – do you really want to and need to attend? Buy your ticket now to the Mom Biz Retreat Chicago – only 30 spots available.

How to Survive the Holidays as a Mom Entrepreneur

Essay Contest Winner: What Is Success?

This is a winning essay submission for the essay contest here at Mom Biz Coach.

Submitted by: Rachel Blaufeld www.backngroovemom.com

 

What Is Success?

 

This post is about my success as a mompreneur….It is part of a project by Lara Galloway of Mom Biz Coach and HP Mag Cloud. We, mompreneurs, write a piece on what success means to us, and in turn – We can earn a spot to be featured in Mag Cloud Magazine. Easy enough – right?

Actually, defining success is not so easy. I know the immediate response is to think MONEY! Of course, money coming in (lots of money coming in) is an obvious sign of success. As mompreneurs, we need to delve deeper, though.

Success is not just about money, but Balance, Pride, and Recognition. We are moms and entrepreneurs, and to me, success as a mompreneur aligns very deeply with our mom values. I suspect that these are the exact values that led us to become mom entrepreneurs in the first place.

Before we clink to Success, I bet there is an emotion attached for mompreneurs everywhere!

We want to achieve Balance in our life as a mom vs life as a woman. We take huge amounts of pride in our children. As a mompreneur, these are key points in how I look at the success of my business.
Is my business balanced with my personal life? DO I have control of the boundaries between work and life? Does my heart beat with pride when I look at what I am doing with my business? When I can say yes to these questions, than I feel the taste of Success.

I know when my kids say “I love you” or “thanks for helping me with my homework,” it is all the recognition that I need as a mom. With my business, I only need just the slightest recognition to feel success.

Maybe a blog post touched a cord with a fellow mom in biz or another mom reaches out and refers me. Success is not defined for me in a big fancy award, but rather by knowing that I connected in some way with my audience.

YES – I would LOVE gobs of money, HUGE awards and accolades, and a few 100,000 hits on my blog, but in reality success means much more. Success is not only a physical and tangible item that comes in dollar form or a little plaque, but there is an emotional factor for me.

I need to know that what I am doing has intrinsic value and is evenly (or evenly as possible) weaved into my life. Success is equal parts family and business, real life connections, self-pride, and every now and again hearing “Check out BacknGrooveMom.”

Back to the beginning….what does running behind have to do with success? Well, I am busy AND that is GOOD! Rachel

Highlights From the MomBizRetreat

Lara Galloway mombizcoach.com Shelagh Cummins biztrainher.com leaders of the mombizretreat.com

Last week, Shelagh Cummins and I hosted the first-ever MomBizRetreat. The purpose of the Retreat was to give mom entrepreneurs a space and dedicated time to work on themselves and on their businesses, without all the distractions we usually have at home. It was amazing on so many levels.

Mompreneur Getaway Mom Entrepreneurs RetreatI went there as a teacher/trainer/coach, but I came away having learned so much. When you put 18 powerful, smart, and ambitious women in a room, big things happen. (One of the MomBizRetreat participants shared her story here.) I have so much to share with you about this amazing experience.

It’s been six days since I drove to the Village of Alton, outside of Toronto, and spent nearly every waking minute for an entire weekend with other mompreneurs who are just as passionate about their families and businesses as I am.MomBizRetreat Mompreneur Getaway Mom Entrepreneur Retreat Millcroft Inn Canada

The thing is, writing it down in an organized blog post really stifles me. I’m really not a blogger. I’m a micro-blogger. I speak and think in tweets. I can readily share my ideas in conversation, pictures, podcasts, and all over social media. But it’s been six days since the Retreat, and I’m still struggling to tell you about it on my blog.

So instead of continuing to struggle with organized thoughts that flow logically from one to the next, I’m going to share snippets of what I’m taking away from the MomBizRetreat.

  • Set your intentions, share them with others who understand your motivation and passion, and you’re gonna get them done!
  • Mompreneurs support each other. The women in the room worked together and found ways to help each other. Collaborate rather than compete.
  • Getting away from it all allows us the freedom to think, create and do at a lightning-fast pace.
  • It doesn’t matter if you’re just starting out as a mom entrepreneur or whether you’ve run your company for 10 years already. Everyone has valuable knowledge, wisdom and expertise to share.
  • You have to love your work. If you don’t anymore, then it’s time to reflect, refine and re-invent.
  • If everyone else thinks you’re successful, but you don’t feel happy about what you’ve accomplished, it’s definitely time to rethink how you define success for yourself.
  • Every mompreneur needs a Time Map. Period.
  • Getting out of the “should” business is thoroughly liberating. The mom business owners at the Retreat had a ton of skills and strengths. Their businesses are going to thrive now that they are giving their strengths their focus!
  • Having a buddy you can share your thoughts, fears, wins, doubts, plans, challenges and successes with is critical. I’m so grateful for my partner!
  • When you have an “a-ha moment,” you have to do something about it. Updating your website or profile to reflect something you believe in, making a huge business decision when you realize something, asking for help when you see that you need it must all be done the minute you realize you need to do them!
  • Sometimes random strangers can tell us things about our businesses that we can’t see for ourselves.
  • Sometimes random strangers can see straight into our hearts, even when we’re trying hard to hide something.
  • A women’s retreat is a great, safe space to practice being open to change.

I would love to say more here, but it’s easier for me to share it on Twitter (check out the #MomBizRetreat hashtag to follow the conversation there), on our MomBizRetreat Facebook Page, and of course, on my BlogTalkRadio Show.

Lara Galloway mombizcoach.com Shelagh Cummins biztrainher.com leaders of the mombizretreat.comIf you attended the MomBizRetreat and have created a video, blogpost or podcast about your experience there, please share a link here in the comments section.

What would you be looking for in a women’s business retreat or mompreneur getaway? I’d love to hear your thoughts below.

*photos courtesy Jennifer Gilbert, Naturally Beautiful Photography

 

What would you do with $250,000?

A few weeks ago I had the honor of speaking to about 125 mompreneurs about the big choices we have to make at the Women In Biz Conference in Toronto. Our roles as primary caretakers of our families as well as business owners often cause us to have conflicting priorities. And that makes decision-making even tougher than usual.

Erika Ehm of YummyMummyClub.ca also attended the conference, and I had the chance, along with several other mom business owners, to answer her question: What would you do with $250,000? I think it’s a great question, and it definitely made me stop and think about how I’d honor my priorities.

Watch the video below and then share your thoughts. What would you do? How would it change your approach to your business? What changes would you make to your family’s lifestyle? What else would that money make possible for you that isn’t possible now?

Oh, and to enter the contest, read the details here :) .


Why I’m Not Going to Evo

Evo 10

If you’re online this morning, you might have noticed I’m running a little giveaway that will send one lucky mompreneur to the sold-out Evo ’11 Conference next month. Sadly, I won’t be joining her.

Why I Wish I Were Going

Any of you who know me well are probably wondering why I’m not going to be there this year. After all, I spoke at the conference last year. And it was one of the best events I’ve ever attended in my life. And I adore the organizers from Today’s Mama and MomItForward. And I will know probably 75% of the people there, including several of my clients. And it’s in stunning Park City, Utah, a place I like to call “Paradise.”  And I’ve been planning to attend it since I attended last year. And I bought the early bird ticket when it was first released for $150. And oh, would I love to attend all the fun, girly events that are planned after hours. And I really was looking forward to the Alpine Slide, the Roller Coaster and the Zipline this year… (Check out my YouTube Channel and search on “Evo” to see some of the interviews and takeaways I got from attending the conference last year. It will seriously make you want to go, too!)

Why I’m Not Going

Because it conflicts with the number one priority in my life: my family. It just so happens that on that same weekend, my husband is going to do something he’s wanted to do since he was eight years old: ride his motorcycle in his first race ever. And while loading up the kids, taking them to a racetrack for a weekend, and watching my husband go around in circles might not be my passion, it is his. And I believe that my kids and I need to be there to support him.

I’ll miss you, my mompreneur friends, but I am thrilled to see my husband follow his own dreams and do something important to him. That’s what life is all about.

If you are a mom business owner and attending Evo ’11 is your dream or passion, I’d love the opportunity to help you get there.

Here are the details:

I’m giving away my ticket to the sold out Evo ’11 conference from July 9-11 to one lucky mompreneur through a social media contest starting Thursday, June 9 and ending at noon ET on Friday, June 17.

The winner will be contacted by email and announced via Twitter (@mombizcoach) and on my Facebook Fanpage.

The prize: One ticket to the SOLD OUT Evo ‘11 Social Media Conference- happening July 9-11!!! (valued at $399.00 –This is a full-access pass that entitles you to all the breakout sessions, keynotes, workshops and social events at the conference.)

Four Ways to Enter:

Twitter Entry Tweet the following: (make sure to include #mombiz hashtag in order to be counted!)

Thinking of joining MomBizAcademy.com, but not quite sure?  U could win a free ticket to sold-out #evoconf! #mombiz http://bit.ly/jg0Dz1

Wanna help some aspiring mompreneurs manage their biz and life better + a chance to win free ticket to #evoconf? http://bit.ly/jg0Dz1 #mombiz

#evoconf is sold out, but U can win a free ticket & help other mompreneurs balance biz & life by entering this contest. #mombiz http://bit.ly/jg0Dz1

Dying 2go2 #evoconf? Join in this contest & U could win a free ticket + help other mom biz owners succeed! #mombiz http://bit.ly/jg0Dz1

One tweet per day will be counted as an entry.

Blog Entry: Write a blog post explaining the importance of being part of a like-minded community, working with a coach, or having a mentor for your business. Make sure to link to MomBizAcademy.com (http://mombizacademy.com) in your post. One blog post will be counted as two entries. In order to be counted, please email the URL of your post to: manager@mombizacademy.com .

YouTube Entry: Record a 3 minute (or less) video telling the world about your greatest Mompreneur challenge. Each video will be counted as two entries. Send the URL for the Youtube video to manager@mombizacademy.com. We’ll feature them at MomBizacademy.com and add them to the MomBizCoach Fanpage!

MBA Entry: Join the MomBizAcademy.com by June 17th! Hey, you need some help, too! Check out all the benefits at Mom Biz Academy. For every mompreneur who joins the MBA between now and 6/17, you’ll earn an additional five entries in the giveaway! If you’ve been on the fence about joining, here’s your incentive to act now!

Good luck! This is a conference you don’t want to miss!