Confession: I’ve been making a whole lot of excuses for not exercising lately.
I have some back problems. I’m tired. The gym is too far away. There just aren’t enough hours in the day. I like my body just fine. I don’t have childcare…. yadda yadda yadda. And the whole “getting in shape” thing just seems too overwhelming. I just don’t have the energy to consider getting into a regular, daily, hour-long workout schedule. Argh.
Yesterday I was resisting doing something I was committed to for work. It’s a huge project that requires a ton of brain cells, focus and energy to get it done. I’ve been feeling overwhelmed and really frustrated over the fact that I know I am committed to getting it done, but I just couldn’t. I simply couldn’t figure out how to get started with a project that seemed enormous, insurmountable, undoable.
I called one of the gals on my Personal Board of Advisers (who is also a coach) and asked for some accountability. She said: “Why don’t you just give yourself 30 minutes and see what you can get done? Just 30 minutes.”
30 minutes? Well, I guess I could do 30 minutes. That’s not so bad.
I set the timer, pulled up the site on my computer, and got started. The next time I looked at the clock, an hour had passed and I had completed three of my milestones! In just an hour! And I had been agonizing over this work for weeks.
So here’s how I’m going to apply that to getting in shape (Didn’t think I was going to leave you hanging, did you?).
Everyday at 10 am, I’m going to do a set of 10 reps of one sort or another: push-ups, crunches, lifting weights, climbing the stairs, lunges, or 10 minutes of jogging or walking.
Just 10 minutes.
I’m not setting up some complex workout routine, signing gym contracts, rearranging my entire life to make sure I can fit in an hour-long workout (plus drive time back and forth to the gym, plus arranging for childcare…).
I can do 10 of anything.
What about you? Is there some enormous project or goal you’ve been resisting like I have? Can you break it down into a tiny step or two that you can do? Please share below.